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New Mama Monday with Fit4Mom
October 7 @ 9:30 am - 10:30 am
Join Fit4Mom for their New Mama Monday Class on October 7th at 9:30 AM!
Have you been interested in checking out a class but weren’t sure when you should come or what you should bring? Well here’s your chance! Bring a friend and check out our special Stroller Strides & Strides 360 mash-up class!
What to bring to class:
– Any sturdy stroller will work, but kids do need to be buckled in safely.
– Workout mat (yoga mat or towel works great)
– Water, toys, and snacks for you and your kid(s)
What is Stroller Strides?
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
What is Strides 360?
Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. You have the option to bring your kiddos with you in the stroller or come during preschool/school and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!